How Can We Get Problem Behaviors | The Secret & The Law of ...

What an engaging thing to consider how did I get to this point in my life where I am having trouble with alcohol, drugs, weight, smoking hypnosis Synergy Hypnotherapy, phobia?s and various other issues. Well there are a few factors we need to look at to explain this correctly which are emotions/feelings, beliefs, thoughts and the conscious/subconscious minds.

Well to begin with we generally have reasons which explain why we do different behaviours and these reasons take different forms, away from motivations and toward motivations. Away from motivator is like when we get anxious, depressed, angry, lonely, guilty etc and we don?t like the way in which you feel so you may drink, do drugs etc to escape that feeling. So the way this works is we store all emotions we have experienced in our entire life in our bodies and these feelings form a link or anchor to memories. Now we are able to also turn that emotion into an anchor or trigger to behaviours this is performed by when we feel really bad we drink and then the acute emotion becomes the anchor or link to drinking. It sometimes takes some time to become proficient at it though so we?re going to need to experience that emotion several times and then drink each of those times to actually cement that behavior in place when we feel that way.

Emotions are made from 1 or 2 different parts first off they are made from thoughts and meanings in the form of ?thoughts, talking to self, pictures, films? And then the second element is feelings. Feelings are physical sensations in the body and all emotions have a corresponding feeling in the body which we can elicit. For example anxious folks will have a tendency to manifest the feelings of anxiety in there stomachs! Ie ?butterflies in stomach? It also can manifest in other parts of the body like tension in the legs so that the muscles are overly tight.

So the next thing is how do we do that? How can we create that emotion and then drink etc? Well we do it in our minds we can think, talk to ourselves in our own voices or others, we create pictures or movies and we have feelings about them in different sequences. As an example we may think something similar to Im frightened and use a stressed voice, then we may have a feeling about this, then we create a picture or film of seeing something go bad like losing your job and not being able to pay rent and winding up in a shelter or on the streets, we then could have another feeling, then we may say no I do not desire that to occur, then another feeling. We could then cycle back through this incessantly ramping up our anxiety and what ever else we feel by doing this.

I?ve had some clients who say something to them self like Im worthless, they have a feeling like unhappiness then they return to memories similar to this and each one they return to they get to feel exactly the same way they did when it first occurred and with each memory they build up that feeling more. This is the technique they use to make them self feel a certain way which can often involve depression as one element. As a consequence of this my clients would drink do drugs etc to escape the pain of these feelings/emotions.

Next we want to consider thoughts/beliefs so as the above is occurring folk tend to rationalise why they are doing it and come up with reasons that explain why this is occurring etc and they repeat them over and over again this is how we create new thoughts and beliefs that limit us in some form or another when we have Problems. Examples include I cant stop, I fancy it, it just occurs, its a habit, I need it. So as we repeat these little phrases over and over they become beliefs that are true for the individual. This is interconnected and connected to everything else and it all works together to put a person in some place when they seem to have no choice.

The very next thing to consider is that they are doing this in their head and it?s a skill and as they practice doing this in time they get better at doing it like anything we do we often become good at it. So they may not get a drinking problem over night it might take 1-5 years to really become a difficulty slowly increasing from perhaps 1 time every fortnight to finally every night.

Rodney Inns has been studying and working in the field of Hypnotherapy Synergy Hypnotherapy for over five years. On his business website he?s got more info for people keen on booking in for a session for assistance with weight loss hypnotherapy Click Here, quit smoking, Phobia?s to name 1 or 2. He also has a blog where he?s got more info on Hypnotherapy, NLP and rapid change work.

Source: http://www.el-secreto.biz/blog/nlp-hypnosis/how-can-we-get-problem-behaviors

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