If you have Bodylastics Resistance bands ? you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays ?Chiseled? workout Blake and Ashanti blasted their Legs and Arms once again. This is a HUGE upper body workout. Join us!
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Calorie Count
The Calorie Count program is rated 4/5 Calorie Count Review: Background Calorie Count is a free calorie counter offered by About.com, one of the leading information websites out there. Aside from the basic food and exercise tools, you also get other extras, such as help on setting up your diet profile, a mobile version of [...]
The biggest mistakes you?ll see in the gym
The following is a light hearted look at the 15 years I have spent in a gym environment. It is basically a look at some of the things that amuse me and also some of the mistakes that I see people making on a regular basis. I am sure that many people can relate to [...]
Lose weight fast by drinking water
Water therapy is something few people know anything about but it is possible to lose weight fast by drinking water. Water is a natural cleanser and drinking a lot of it will only help cleanout the system. People talks about colon cleansing, well that is what drinking water achieves to a great extent. ? So, [...]
Johnny Bedford
TRAINING: A typical training day is three workouts. In the morning I do my strength and conditioning, in the afternoon it?s either wrestling and jiu-jitsu or sparring, and the evenings are usually the opposite of what I do in the afternoon. Usually grappling once a day and striking once a day. Thoughts on opponent, Mitch [...]
Increase fertility by foods
Fertility of the body is essentially its capacity to be able to conceive and give life and will tend to become a rather important aspect of a persons life, especially as they start to grow older and the urge to have children becomes more prominent. Because of the fact that some people are less fertile [...]
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