101 effective ways to weight loss: Bean soup ways to lose weight

Mung bean soup diet
Weight Loss Tags: lose weight the healthy way to lose weight, weight loss foods, weight loss Menus, bean soup
Red beans and red beans are not only rich in fiber, has a very good detoxification efficacy, but also contain a very low heat. Hawthorn reduce fat digestion, spleen appetizer effect, jujube able to reconcile Stomach blood Runzao, etc., more food mixed with boiled soup, can play a very good weight loss.

If you often outside iced lemon tea or tea, very easy to get excessive daily intake of sugar, so the body accumulate a lot of fat to lose weight should pay attention to drink beverage habits.

Therefore, the selection of drinks, it is best to choose low-calorie low-sugar drinks, so definitely help lose weight. I also introduced a production easy and delicious summer heat to lose weight drinks: mint ?, bean soup.

The material is very simple, the edge of beans and mint leaves. The first edge of beans soak, then wash clean mint leaves added to the soybean milk, into the water, start Soymilk can be completed after a cup of delicious beneficial mint green bean soup. And then placed in the freezer.

The this cup mint margin of bean soup is not only low-fat, the more you eat can reduce the desire to achieve the effect of slimming.

Raw materials: the right amount of red beans, mung beans, hawthorn, and jujube.
Approach: first soaked in water for one hour of red beans and mung beans, then with the above ingredients into the pot, add cold water, simmer till beans rotten date.
Eat: good red bean bean soup is divided into two equal parts, one hot, all the material to eat a good store with plastic wrap in the refrigerator before drinking, the first heat.

Weight Loss Tags: lose weight the healthy way to lose weight, weight loss foods, weight loss Menus, bean soup

Source: http://101effectivewaystolossweight.blogspot.com/2012/09/bean-soup-ways-to-lose-weight.html

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